No two bodies are the same just as much as no two goals are. We all have different reasons for training because our abilities and requirements are different when it comes to exercise. Personal training is exactly that-A training program that is designed for YOU! Maybe you have a new (or old!) injury, require special exercises for increased mobility, pre/postnatal, child care limitations or anything in between. No problem! We will work together to customize your program so it suites your personal needs and goals.
Personal training offers the flexibility of being able to fit well planned workouts into your busy schedule to maximum your results. You will build your confidence by learning exercises most effective for helping you achieve your goals, proper form as well as small daily changes to improve your overall well-being. Personal training is like having a life coach, nutrition guide and motivator all in one. I will be there to hold you accountable and continually challenge your abilities while cheering you on every step of the way.
Meal Prep Workshops
Everyone knows how we refuel our bodies before and after our workouts is directly reflected in our results. We all also know how hard meal prepping and planning can be. Have no fear, we are a TEAM! As personal as each of our fitness journey's are, we're all in this and together everyone achieves more (TEAM-see what I did there? HeHe!). Our meal prep workshops are designed to teach us new recipes, how to make our own recipes healthier in addition to getting our menus planned and prepped. Leave confident you are set up for success. You will know what to eat, when to eat it AND you'll have it prepped, ready to go!
Ready to make the commitment to transforming your mind and body from the inside out? Drop me an email with your contact info, I will contact you to further answer your questions, talk about your goals and schedule a visit.